For years I have wanted to go to therapy and it may seem as simple as well then go? What holds me back? I've asked myself this constantly and here's a few reasons why I have yet to take that plunge.
Fear of being judged by family and friends
Just writing this one makes me extremely sad. I despise that this crosses my mind constantly. Unfortunately, with my past experiences of talking out about my mental health with close family and their reaction has really scarred me.
Can we afford it?
I think I use this more of an excuse than anything but the cost is intimidating, especially when we don't have coverage as we work for ourselves. I have a hard time spending a lot of money even though I know it is for my mental health and well-being it's still a struggle.
I Feel Intimidated
I'm intimidated that the therapist is going to dig into the topics I'm not ready to discuss.. since I haven't gone yet I have yet to chance this or know how it works however my anxiety gets the best of me.
I'm Scared
Naturally I'm overall scared of those hidden truths. Nobody wants to be told that perhaps they need to fix apart of themselves or maybe I am doing something that I may not see as harmful or toxic to myself..
I Make Excuses
All of the above are really the excuses I constantly make.
In Conclusion
With time I know I will go through with that booked appointment and won't cancel it. I'll gain that courage and strength to just take the plunge. I will stop making excuses and fearing others opinions because I know in order to be the best version of me that talking to someone would help me reach that goal and many others.
Are you feeling similar to me in regards to attending therapy? How have you managed to push past the emotions and excuses?
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